
Pick a Hotel With a Gym
One of the easiest ways to make sure you get some exercise while you’re on vacation in Niagara Falls is to plan your stay at a Niagara hotel that has an exercise and fitness room. Whether you prefer weightlifting or cardio workouts, a good hotel fitness room will be able to accommodate you. When you make having access to a hotel gym a priority, you more easily set the stage for making sure your vacation includes some sweating, hard work, and an elevated pulse.
Schedule It
The Niagara region is rich in sights and events, which means: If you’re serious about exercising when you come for a vacation, you’re going to have to schedule it in your itinerary each and every day. Whether you pencil it in before you grab breakfast at one of Niagara’s great bakeries with your family, or you reserve an hour right before dinner at one of the area’s finest restaurants, treat exercise the way you would treat the start time of a vineyard tour, and you’ll have no trouble fitting in exercise amidst all the sights and sounds of Niagara.
Choose to Walk
Walking is one of the best exercises you can get, and there are plenty of ways to build a good, solid walk into a day’s outings around Niagara Falls. For instance, if you stay at the Falls Avenue Resort, you’ll be between a 20-minute and 30-minute walk from the Maid of the Mist. Or, drive to the Botanical Gardens, and walk to the Floral Clock, which is just 2.2 kilometers away. However you do it, build an itinerary that includes travel by foot, and you’ll save on gas and get exercise that won’t tire you out too much, preventing you from enjoying yourself.
Take a Hike

Visiting Niagara Falls doesn’t have to keep you from maintaining your fitness regimen. From walking to your destinations to booking a hotel with a gym, follow these tips, and you’ll easily stay in shape in Niagara.
Niagara Falls, like most vacation destinations, will probably require you to pack clothing that’s a bit different from the items you normally wear when you’re at work or play, and for the tourist visiting the Niagara area during the spring months, this is especially true.
In the spirit of keeping your feet dry, spring in Niagara, like spring in most places, often includes rain showers that are more easily endured with a good pair of galoshes. From running out from your hotel room to quickly pick up a bagel for breakfast to standing on the deck of the Maid of the Mist, rain boots or shoes will come in handy from March through May.
St. Catharines sits just 20 kilometers from Niagara Falls and is the Niagara region’s largest city. Home to some excellent restaurants and breweries, St. Catharines also boasts Ontario’s largest, indoor and outdoor flea market. While the term originated from marché aux puces — a name given to a marketplace in Paris where tired, used items were sold, ostensibly with fleas — the St. Catherine’s Factory Outlet Flea Market is tidy, clean, and filled with such a vast assortment of items and wares that on Sundays seems to offer nowhere near the time necessary for the die-hard second-hand treasure hunter. The next time you 
Niagara Falls is a remarkably popular holiday destination, even during the bleaker winter months. Not only are the waterfalls a stunning sight even when it’s cold and icy, but
While no one is certain when the first Easter egg hunt took place, the fun and competitive tradition has been around for at least a few hundred years, and children, it seems, have always been the primary participants of the hunt. Niagara Falls has its own version of the egg hunt that takes place every year on the Friday before Easter at Fireman’s Park. Put on by the Stamford Volunteer Fireman’s Association, the day’s events start at 11 a.m. and include face painting, a coloring contest, a bouncy castle, visits with the Easter Bunny, guessing games, Boy Scouts, 400 pounds of chocolate, and, of course, Easter egg hunting. Children from ages 4 to 6 can hunt for eggs at 11 a.m. and noon.
March is National Women’s History Month, which serves to remind everyone of the important women of the past and present. Niagara Falls has long appreciated the power women wield to shape history; in fact, some of Niagara’s most significant developments occurred because of the wits and wisdom of women. If you
3. Laura Secord
Every year, on the Tuesday before Ash Wednesday, the start of Lent, people of all denominations celebrate a holiday of fantasy and whimsy. With faces covered in masks ranging from heavily ornate to mysteriously simple, bodies outfitted in outrageous costumes ranging from scandalous to hilarious, people take to the streets to revel in what traditionally was the last glorious day of excess and joy before the 40 days of mourning prescribed by the Christian Church.
The Morning After
Not many people immediately think of Canada when they are asked to name countries with excellent cuisine. However, though Canada may not include particularly exotic ingredients, the food produced here is certainly some of the world’s best.
5. Bannock
Making lasting change in your life is never easy, which is why we often save resolutions for January 1, when we have a brand new year and a clean slate of opportunity. However, when you’re surrounded by your regular friends and activities, it can be exceedingly difficult to break the cycle and construct a new you. If you are looking to actually fulfill any of your resolutions in 2015, here’s why you should head to Niagara Falls.
Vacations aren’t always the most conducive to weight-loss goals, but Niagara Falls has a built-in fitness center that will keep you moving while you relax. Just minutes from the hubbub of the tourist district of the city are the miles of hiking trails and walking paths that will take you into the heart of Niagara Falls wilderness. Simply by meandering through the pristine parks and fantastic forests throughout Niagara Falls and the surrounding region, you can burn calories and stay true to your fitness goals without even realizing it. Here are two sights you can only spot by adventuring on foot:
Every fantastic place needs a fantastic origin story. Indigenous groups all over the world have extraordinary mythologies explaining the creation of a region’s landmarks, the existence of the moon and stars, the birth of humankind, and more. Niagara Falls is no different; ever since the first Native Americans set eyes on the unbelievable intensity and beauty of the Falls, people have been telling stories about how they became what they are today. However, while traditional stories may involve gods and magic, the truth behind Niagara Falls’ creation is just as amazing. Learn more about the origin of the region so when you
After 300 million years, the great sea dried up, leaving layer upon layer of various sediments. While animals all over the world started to grow and develop — and the first dinosaurs started stretching their legs — the fledgling rivers from the Precambrian Era grew to massive sizes and carved their names into the ground. The machinations of these rivers eventually formed the basins later inhabited by four of the Great Lakes: Michigan, Huron, Erie, and Ontario.
It’s November, which means it’s almost December, which means the holidays are rapidly approaching. However, that doesn’t mean you need to spend the next month and a half knee-deep in stress worrying about the gifts you haven’t bought and the parties you aren’t prepared for. The holidays should be a time of relaxation and reveling. So, before you bite your nails to the quick about how your neighbor’s decorations are more lavish than yours,
Starting November 20,