Top 5 Ways to Make Your Niagara Falls Vacation a Healthy One

For many people, a vacation is a time to let loose. They might abandon their diet, drink more than they usually do, and suspend their exercise program. While there’s absolutely nothing wrong with this because, after all, vacations are meant to be fun, but for others it’s not quite the way they prefer to spend their vacation.

Niagara Falls not only offers visitors the chance to let their hair down but it’s also extremely easy for health-conscious travellers to maintain their usual routine while still enjoying everything the area has to offer. Additionally, this is a great opportunity to explore new restaurants, get outdoors, and experience Niagara in a very different way.

If you have an upcoming vacation to Niagara Falls these are some great ways you can maintain your healthy lifestyle without sacrificing the enjoyment that a vacation should be all about.

1. Healthy Eats

Niagara Falls has no shortage of restaurants and almost every type of cuisine is represented here. This also includes many options for vegetarians and vegans. Many of the area’s top restaurants have vegetarian or vegan options on their extensive menus but if you want to visit a restaurant that caters specifically to your dietary preferences then you’re in luck.

One of the most popular cuisines for vegans and vegetarians is Indian and there are several Indian restaurants in Niagara Falls. Passage to India and Curry Queen Indian Cuisine are two of the most popular. You’ll also find Mediterranean food at Pita Pit and Sahara, both of which offer delicious meat-free options.

2. Spa Experiences

Christienne Spa Fallsview
Christienne Spa Fallsview

Treating yourself to a spa experience is something everyone should consider while on vacation but visiting one of Niagara Falls spas can be an entirely different experience. Whether you’re in dire need of an expert massage or want a healthy skin treatment you’ll have no problem finding a spa that suits your needs.

However, if you want something more luxurious consider a visit to the Christienne Fallsview Spa in the Sheraton on the Falls hotel. With a priceless view of the falls and a wide range of services including full body skin treatments, massage, nail treatments, and more this is one experience that you’ll definitely want to add to your itinerary. Visit their website to view their packages and special offers as well.

3. Get Outdoors

Maintaining your exercise schedule is no problem in Niagara Falls. Not only can you keep your FitBit happy by walking all over the town to see the sights, but there are a number of other ways to get some exercise in while you’re here.

Hiking along the river is another way to exercise but it might not feel like it as you explore the many trails. Some of the more popular trails are the Whirlpool Trail and Devil’s Hole Trail. This is a more strenuous hike with many steps and stairs. Experts advise that you should be cautious on this trail as there have been instances where people have fallen into the river and you should always bring water and let someone where you’re going.

4. Go Ride a Bike

Biking in Niagara
Biking in Niagara

Biking is not only a great way to get around the city but you’ll burn calories while you’re at it. Bike rentals are widely available throughout the city and you can choose from a simple cruiser to a more robust mountain bike. Rentals can vary from a day to a week or any time that’s convenient for you.

In addition to biking around the city, you can also get out of town and enjoy the countryside. The Niagara Parkway is a wonderful place to ride and there are numerous restaurants and shops along the way. You can also go on a winery tour by bicycle. As you cycle from winery to winery you can sample the wines and many offer hors d’oeuvres as well to keep your energy up.

5. Make Use of Your Hotel’s Gym

If you prefer to exercise in peace and like to set aside time for your workout routine then your hotel’s gym is the place for you. Almost every hotel in Niagara Falls has some variation of a gym with much of the equipment that you’re familiar with:

  • Treadmills
  • Stair Steppers
  • Free Weights

and more are there for your use, so why not take advantage?

Exercising this way also means that if you’re with your family or a group you can your own time to work out without compromising any schedule you might have. This means you don’t have to sacrifice your exercise schedule and can still join in on all the fun.

Whether you book an appointment at one of the many Niagara Falls spas, rent a bike during your stay, or visit one of Niagara’s veggie-friendly restaurants there are many ways to make your visit a healthy one. So utilize these tips and enjoy your vacation without sacrificing your lifestyle.


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